Online Bookstore: Harper SanFrancisco Before the Change : Taking Charge of Your Perimenopause Book

Harper SanFrancisco Best selling books from the top online bookstore offering Before the Change : Taking Charge of Your Perimenopause book. Search our bookstore for books, Before the Change : Taking Charge of Your Perimenopause book and used out of print books. Search a large selection of rare out-of-print books from your source for new, used and hard to find book titles from the top book authors and publishers including Harper SanFrancisco.

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Customer Reviews
Average Rating: Rating: - Every woman over the age of 35 needs to read this book! I almost returned this book when, as I was thumbing through it, I saw something about evening primrose oil. I thought it might be too off the wall, then I started reading. I have tried only two of Ms. Gittleman's "Peri-Zappers" and I can't remember when I last felt this good. It's like a miracle! What I can't understand is why no educated physician would tell me my symptoms may be due to a lack of progesterone or a magnesium deficiency. Do yourself a favor ladies and BUY THIS BOOK. It is well organized and easy to read. Each possible perimenopause problem is thoroughly explained in plain language. Once you understand what symptoms correlate to which perimenopause problem, you can make a determination about your own issues. Then, Ms. Gittleman presents a solution of either diet, supplements or both. She even recommends specific products and tells you where to buy them. This book has literally changed my life. I have struggled with horrible "PMS" symptoms for years, and one week with this book and I feel like a new woman. I HIGHLY recommend it and wish you all the renewed vigor I'm feeling. Rating: - The 10 peri-zappers are concise and they work ! As a woman of only 42, who certainly wasn't ready to risk hormone replacement so soon, I had no idea there was such valuable information available. Before you hit the hormones, definitely read this book ! I must confess that I was anxious for the quick cure, so I concentrated on the zappers rather than the diet suggestions initially. PeriZapper #2 eliminated the hot flashes within 48 hours! I am now systematically trying to add an herbal PeriZapper every 2-3 weeks, if the book indicates that it might address my symptoms. I have now read thoroughly the dietary information about the need for certain essential fats and the need to balance carbs vs. proteins. I have incorporated these suggestions into my diet. If you're feeling poorly as a result of perimenopause, BUY THIS BOOK ! You will NOT have to follow every single suggestion to achieve relief. Rating: - excellent source of information This book is an excellent place to start gathering information about that confusing time of life considered perimenopause. I had many questions which were answered through this book and some very good suggestions for helping various symptoms from lack of energy to headaches. Ms. Gittleman is very capable of explaining things in a simple, clearcut fashion. I highly recommend this book.

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