Online Bookstore: Human Kinetics (T) Strength Training Anatomy Book

Human Kinetics (T) Best selling books from the top online bookstore offering Strength Training Anatomy book. Search our bookstore for books, Strength Training Anatomy book and used out of print books. Search a large selection of rare out-of-print books from your source for new, used and hard to find book titles from the top book authors and publishers including Human Kinetics (T).

from: Human Kinetics (T)
See Larger Image
Customer Reviews
Average Rating: Rating: - Indispensable! I buy lots of fitness and strength training books, and this one is by far the best I've purchased. The book may look small, but it provides an extensive listing of exercises and includes tips about variations that will change how you work each muscle. This is important for a couple of reasons. To maximize your gains in the gym, you have to constantly change your program so that your body doesn't hit a plateau. Regularly incorporating new exercises will also keep you from becoming bored with your workout. This book will show you how using a rope attachment with the pulley works a different part of the triceps as opposed to doing bench dips or doing a kickback. Also, the illustrations show you the auxiliary muscles that are recruited during compound movements like presses and deadlifts. At first I was worried that the book might be too much for me to absorb, but it's not because the author does not get overly-technical with the explanations. The text is concise, yet thorough, and the pictures are highly detailed. This is a wonderful reference book, and I highly recommend it. Rating: - This is a wonderful reference. Buy this book. This book is great because it tells you what muscles you are working when you use various machines at the gym. This can be used as a reference for any healthcare provider or personal trainer. This is because it can help when a patient or client asks what exercises she can do to excercise a certain muscle. I also would recommend the following for personal trainers or anyone who wants to further their expertise into anatomy which is also sold on amazon.com: Anatomy and Physiology Study Guide: Key Review Questions and Answers with Explanations (Vol 1 ISBN: 0971999619) (Vol 2 ISBN: 0971999627) Spinal Anatomy Study Guide:Key Review Questions and Answers (ISBN: 0971999600) As a personal trainer, I used these four books as references and it helped me expand my anatomy knowledge. In this way, I could choose a better workout for my clients. Rating: - Written specifically for the non-specialist general reader Strength Training Anatomy: Your Illustrated Guide To Muscles At Work by human anatomy expert Frederic Delavier is a detailed and extensively illustrated guide to how muscles work and the best exercise to strength train those muscles for optimum health and well-being. Written specifically for the non-specialist general reader, Strength Training Anatomy assumes no prior medical, anatomical, or weight room experience, and explicitly describes its variety of exercises and how to get the most out of a good workout. Strength Training Anatomy is highly recommended for personal, professional, and academic Physical Education and Body Building reference collections. If you are contemplating or involved with a strength building program of physical exercise and weight training, then give Frederic Delavier's Strength Training Anatomy a careful and considered reading.

Featured Book Publisher: Human Kinetics (T)

Find Human Kinetics (T) books, Strength Training Anatomy and other related products from the top online bookstore. To find Human Kinetics (T) books use the search box at the top left of the page.

Online Bookstore: Human Kinetics (T) Strength Training Anatomy

Online Bookstore Home Page > Online Bookstore

© COPYRIGHT 2003 ALL RIGHTS RESERVED SHOP-4-BOOKSTORE.COM